Weigh In record (no journal entry) for 24 January 2017
|
128.0 kg
Lost so far: 14.0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
1568 kcal
|
Fat: 55.63g | Prot: 125.92g | Carbs: 139.77g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, MusclePharm Combat Powder - Vanilla, 2% Fat Milk. Lunch: Publix Mixed Berries, MusclePharm Combat Powder - Vanilla, Olive Oil. Dinner: Olive Oil, Foster Farms Boneless Skinless Chicken Breast Tenders, Trader Joe's Riced Cauliflower, Birds Eye Frozen Cut Green Beans, Bananas. Snacks/Other: Kraft Big Slice Colby Jack Cheese, Boiled Egg, Honeycrisp Apples. more...
|
|
3284 kcal
|
Exercise:
Plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Jr 30101's Weight History
|