Weigh In record (no journal entry) for 24 January 2017
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101.3 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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2007 kcal
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Fat: 143.12g | Prot: 148.63g | Carbs: 35.86g.
Breakfast: Siyah Zeytin, Tereyağı, Ispanak, Yumurta, Pınar Büfe Hindi Salam, Sütaş Kaşar Peyniri. Lunch: İngiliz Cevizi, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Genç Yeşil Soğan, Ekşi Salatalık Turşusu, Domatesler, Brokoli, Yeşil Biber, Turp, Marul, Palamut Izgara. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). more...
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Losing 4.9 kg a Week
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Gallypolly's Weight History
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