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ambzie
Journal
23 Jan 17
ambzie's Journal, 23 Jan 17
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Weigh In record (no journal entry) for 23 January 2017
60.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2017:
1151 kcal
Fat: 43.05g | Prot: 86.52g | Carbs: 104.77g.
Breakfast:
Bananas, Kellogg's All Bran Flakes.
Lunch:
Macaroni (Cooked), Checkers Lean Beef Mince.
Dinner:
Hard-Boiled Egg, Baked Breaded or Battered Fish.
Snacks/Other:
Boiled Egg.
more...
2046 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Housework - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes.
more...
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ambzie's Weight History
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