Weigh In record (no journal entry) for 24 January 2017
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118 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1492 kcal
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Fat: 55.23g | Prot: 80.50g | Carbs: 158.12g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Morrisons White Potatoes, Goldenfry Gravy Granules, Iceland Petit Pois, Morrisons Swede, British Onions, Butternut Squash, Sliced Leeks, Mushrooms, Beef Stock Cube, Chicken Stock Cube, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Beef Kidneys, Parsnips (without Salt, Drained, Cooked, Boiled). Snacks/Other: Coffee, Kia Ora Orange Squash (No Added Sugars'). more...
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3217 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Slimmer jim's Weight History
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