Weigh In record (no journal entry) for 24 January 2017
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103.3 kg
Lost so far: 2 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1020 kcal
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Fat: 59.52g | Prot: 86.84g | Carbs: 35.26g.
Breakfast: Suco de Limão, Sabor & Vida Queijo Coalho Light, Ovo Cozido. Lunch: Couve-Flor, Filé de Frango Grelhado, Rúcula, Feijão Verde, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja. Dinner: Danubio Cream Cheese Light, Manteiga Ghee, Vito Balducci Presunto Cru, Queijo Mozzarella, Ovo (Inteiro), Repolho. Snacks/Other: Kiwi. more...
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Losing 0.7 kg a Week
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Tas_Kazza's Weight History
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