Weigh In record (no journal entry) for 24 January 2017
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100 kg
Lost so far: 13.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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574 kcal
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Fat: 16.69g | Prot: 22.12g | Carbs: 73.76g.
Breakfast: Kaffee, Lidl Heidelbeeren, Gutes Land Naturjoghurt 1,5%. Lunch: Taste Of Asia, Sonnen Bassermann Meine Hühner-Kraft Brühe, Orto Mio Gegrillte Paprika. more...
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Losing 7.7 kg a Week
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Der von der Küste's Weight History
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