Weigh In record (no journal entry) for 24 January 2017
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76.2 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1971 kcal
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Fat: 52.14g | Prot: 95.15g | Carbs: 258.27g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Primana Curry Huhn, Cucina Spaghetti, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Burger Knäcke Sesam, Milfina Streichfein Ungesalzen, Zimmermann Delikatess Lachsschinken, Alpenmark Cremige Frischkäsezubereitung Kräuter, Alpenmark Emmentaler, Dornfelder. Snacks/Other: One World Bio-Trinkschokolade Trinkfertig, Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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2284 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours, Walking - 1 hour. more...
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Losing 0.7 kg a Week
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