Weigh In record (no journal entry) for 24 January 2017
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64.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1887 kcal
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Fat: 71.73g | Prot: 90.98g | Carbs: 210.07g.
Breakfast: Ja! Deutsche Markenbutter, Rosinenbrötchen, REWE Beste Wahl Beerenmischung, DM Bio Chiasamen, DM Bio 3-Korn Flocken, DM Bio Früchte Frühstücksbrei, Kaffee mit Milch, Ja! Milch 1,5% Fett. Lunch: Zespri Kiwi Gold, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Exquisa Quarkcreme Natur 0,2%, DM Bio Chiasamen, Konzelmann's Original Tropisches Protein Müsli, Apfel, Milbona Gouda Light Mittelalt, Wilhelm Brandenburg Puten-Paprika-Fleischwurst, Ja! Deutsche Markenbutter, Chiabrot. Dinner: Wilhelm Brandenburg Rinder-Hackfleisch, Zwiebeln, Zucchini, REWE Passierte Tomaten, Grüne Erbsen (Gefroren), Olivenöl, Möhren-Linsensoße, Penne Rote Linsen, Fusili Grüne Erbsen. Snacks/Other: Hussel Belgische Kakao Truffets. more...
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Losing 2.8 kg a Week
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Hantel76's Weight History
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