Weigh In record (no journal entry) for 24 January 2017
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55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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944 kcal
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Fat: 51.15g | Prot: 44.68g | Carbs: 78.50g.
Breakfast: Eiersalat, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Spitzkohleintopf. Dinner: Gut & Günstig Harzer Minis, Omelett oder Rührei mit Gemüse. Snacks/Other: TiP Dominosteine Zartbitter, Naturgut Sanddornnektar. more...
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1834 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 1.4 kg a Week
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