Weigh In record (no journal entry) for 24 January 2017
|
86.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
662 kcal
|
Fat: 28.79g | Prot: 38.73g | Carbs: 63.66g.
Breakfast: Tassimo Cappuccino, Tassimo Latte Macchiato Weniger Süß. Lunch: Ikea Hot Dog. Dinner: Desira Skyr Nordische Kirsche, Armada Bratröllchen, Äpfel. more...
|
|
3266 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Gym - 50 minutes, Working - 6 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brinasia's Weight History
|