Weigh In record (no journal entry) for 24 January 2017
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86.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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693 kcal
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Fat: 38.02g | Prot: 28.16g | Carbs: 60.12g.
Breakfast: Weich Gekochtes Ei. Lunch: Kartoffelbrei, Iglo Fischstäbchen, Develey Salatliebe - Kräuter Dressing, REWE Silberzwiebeln, Radieschen, Rote Paprika, Gurke (Geschält), Tomaten, Eisbergsalat. Snacks/Other: Freihofer Gourmet Frische Belgische Pralines. more...
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2799 kcal
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Exercise:
Circuit Training - 10 minutes, Cross Training - 11 minutes, Bike Machine (Cycling) - 9 minutes, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours. more...
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Gaining 2.1 kg a Week
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Katharina178's Weight History
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