Weigh In record (no journal entry) for 20 January 2012
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103.5 kg
Lost so far: 2.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1371 kcal
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Fat: 44.20g | Prot: 83.87g | Carbs: 177.39g.
Breakfast: fruit cream cheese, wegmans plain bagel. Lunch: ortega taco seasoning, sweet onion, red bell pepper, green bell pepper, west soy seitan. Dinner: wegmans ketchup, Kosher Dill Sandwich Slices, sargento pepperjack cheese, morning star turk, wegmans thin sandwich rolls. Snacks/Other: honeycrisp apple. more...
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2793 kcal
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Exercise:
Desk Work - 4 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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dmalek1983's Weight History
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