Briese75's Journal, 24 Jan 17

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Weigh In record (no journal entry) for 24 January 2017

99.1 kg Lost so far: 6.7 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:

1390 kcal

Fat: 63.74g | Prot: 123.70g | Carbs: 90.98g. Breakfast: Leinöl, Kaffee mit Milch. Lunch: Bofrost Bayrisch Kraut, Abbelen Knusper Haxen. Dinner: Subway Chicken Teriyaki. more...

2674 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Briese75's Journal, 24 Jan 17

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Briese75's Weight History