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liliamilka
Journal
24 Jan 17
liliamilka's Journal, 24 Jan 17
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Weigh In record (no journal entry) for 24 January 2017
68.3 kg
Lost so far:
1.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2017:
1295 kcal
Fat: 79.47g | Prot: 66.40g | Carbs: 75.10g.
Breakfast:
Spiegelei, Kaffee mit Milch.
Lunch:
Laschinger Echter Stremel-Lachs Pfeffer, Haferflocken, Milch 1,5%.
Dinner:
Penny To Go Salatbox Hähnchenbrust.
Snacks/Other:
Gut & Günstig Donauwellen, Kaffee mit Milch.
more...
1678 kcal
Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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liliamilka's Weight History
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