liliamilka's Journal, 24 Jan 17

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Weigh In record (no journal entry) for 24 January 2017

68.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:

1295 kcal

Fat: 79.47g | Prot: 66.40g | Carbs: 75.10g. Breakfast: Spiegelei, Kaffee mit Milch. Lunch: Laschinger Echter Stremel-Lachs Pfeffer, Haferflocken, Milch 1,5%. Dinner: Penny To Go Salatbox Hähnchenbrust. Snacks/Other: Gut & Günstig Donauwellen, Kaffee mit Milch. more...

1678 kcal

Exercise: Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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liliamilka's Journal, 24 Jan 17

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liliamilka's Weight History