Weigh In record (no journal entry) for 24 January 2017
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81 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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4000 kcal
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Fat: 140.79g | Prot: 229.83g | Carbs: 426.03g.
Breakfast: Aldi Eier aus Freilandhaltung, Lidl Beeren-Mix mit Sauerkirschen, Milfina Milch 1,5% Fett, Aldi Magerquark, Myprotein Impact Whey Protein, DM Leinsamen Geschrotet, Aldi Haferflocken, Äpfel. Lunch: Jütro Rahmgemüse Gourmet, Spätzle, Cordon Bleu, ViO Bio Limo Grapefruit Rote Johannisbeere. Dinner: Myprotein My Bar Zero Apple Cinnamon, Milbona Der Leichte Käseaufschnitt, Aldi Gourmet Rohschinken, Golden Toast Vollkorn Toast, Ditsch Schinken-Käse-Croissant, Donuts mit Schokoladenglasur. Snacks/Other: Aldi Haferflocken, Banane, Banane, Myprotein Impact Whey Protein. more...
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Gaining 4.9 kg a Week
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