Weigh In record (no journal entry) for 24 January 2017
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113.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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810 kcal
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Fat: 37.13g | Prot: 24.81g | Carbs: 104.09g.
Breakfast: Semolina (Cooked), Honey. Lunch: Heba's Health Foods Cheese Spinach Pie, Lettuce, Turkish Yogurt Soup, Cooked Okra (from Fresh). Snacks/Other: Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Turkish Coffee, Green Tea, Pistachio Nuts, Hazelnuts Filberts, Almonds, Roasted Salted Cashew Nuts, Carrots. more...
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4129 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 10 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hany Shendy's Weight History
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