Weigh In record (no journal entry) for 24 January 2017
|
88.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
1822 kcal
|
Fat: 49.61g | Prot: 59.47g | Carbs: 207.52g.
Breakfast: Alpro Soya Sojamilch Light, Äpfel, Blaubeeren, Kölln Haferflocken. Lunch: Schöfferhofer Weizenbier Alkoholfrei, Bäcker Bachmeier Bayrische Brezeln. Dinner: Zwiebelrostbraten, Gemischter Salat mit Dressing, Beck's Bier (330ml), Alnatura Gemüse Saft, Aldi Indischer Bulgur-Salat. more...
|
|
2318 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|