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Dienstag, 24.01.17
Gewicht: 63,0 kg (- 0,5 Kg)
Körperfett: 13,7 % (+ 0,05 %)
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63 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1757 kcal
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Fat: 52.02g | Prot: 107.65g | Carbs: 211.12g.
Breakfast: Müslivariation CHK. Lunch: Milbona Käseaufschnitt Light, Cocktailtomaten, Delba Pumpernickel, Dulano Truthahnbrust (8g), Karotten, Gurke (mit Schale), Brunch Hamburger Style. Dinner: Ritter Sport Schokolade Nugat, K-Classic Joghurt Mild 0,1% Fett, Cucina Grana Padano, Lidl Hähnchen-Minutenschnitzel, Seeberger Vital-Kerne-Mix, Rucola. Snacks/Other: Marmelade, Philadelphia Milka (35g), Delba Pumpernickel, Banane. more...
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1546 kcal
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Exercise:
Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...
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Losing 3.5 kg a Week
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