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masha-mms
Journal
24 Jan 17
masha-mms's Journal, 24 Jan 17
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грудь 95
талия 87
живот 100
бедра 103
попа 105
71.2 kg
Lost so far:
2.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2017:
641 kcal
Fat: 22.18g | Prot: 29.39g | Carbs: 80.28g.
Breakfast:
Кофе с Молоком и Сахаром, Сыр Адыгейский, Яшкино Пряники Мятные.
Lunch:
Суп из Говядины.
Dinner:
Суп из Говядины, Окей Морковка по Корейски.
Snacks/Other:
Сыр Адыгейский, Яблоко Желтое.
more...
1840 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
steady weight
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masha-mms's Weight History
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