Weigh In record (no journal entry) for 24 January 2017
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77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1552 kcal
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Fat: 78.63g | Prot: 91.18g | Carbs: 116.75g.
Breakfast: Hohes C Orangensaft, Kölln Haferflocken, Ener Bio Weizenkleie, Milbona Quark Magerstufe, Chia-Samen, Vollmilch. Lunch: Satori Basmati-Reis Gekocht, Möhren, Schafskäse, Rote Paprika, Ja! Hackfleisch Gemischt Zum Braten. Dinner: Grüne Oliven, Lindenhof Gouda, Farmer Nuss-Frucht-Mix. more...
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2164 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fittmaus's Weight History
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