Weigh In record (no journal entry) for 24 January 2017
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98.1 kg
Lost so far: 12.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1913 kcal
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Fat: 50.19g | Prot: 66.17g | Carbs: 247.58g.
Breakfast: Kiwi, Frankenland Joghurt Mild 3,5%, Birnen, Mischkornbrot, Butter, Wurstaufschnitt, Marmelade, Kaffee, Fol Epi Hauchfein. Lunch: Spitzen-Langkorn-Reis Gekocht, Spitzpaprika, Champignons, Klare Gemüsebrühe, Zucchini, Zwiebeln, Knoblauch. Dinner: Camembert, Wolf Thüringer Rotwurst, Mischkornbrot, Franziskaner Kellerbier. more...
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Losing 2.1 kg a Week
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bernd.bruckauf's Weight History
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