Weigh In record (no journal entry) for 24 January 2017
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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2680 kcal
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Fat: 44.99g | Prot: 162.13g | Carbs: 412.67g.
Breakfast: Now Foods Ultra Omega 3, Mevgal Mikonos Kiwi, Kiwi, Nestlé Cheerios 5 Cereali Integrali, Lamponi, Fiorentini Fiocchi d'avena, Milk Latte di Kefir. Lunch: Carote, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Scotti Riso Integrale. Dinner: Scotti Riso Integrale, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Tre Mulini Crackers con Riso Soffiato (Pacchetto), Carne di Petto di Tacchino. Snacks/Other: Marmellata Light, Mela, Alpro Latte di Mandorla, GoNutrition Pure Fine Oats, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Le Naturelle Albume d'uovo, Uovo. more...
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Losing 2.1 kg a Week
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