Weigh In record (no journal entry) for 24 January 2017
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85.6 kg
Lost so far: 64.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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503 kcal
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Fat: 33.89g | Prot: 43.71g | Carbs: 3.38g.
Breakfast: REWE Blattspinat, Gut & Günstig Delikatess Bacon, Lupinenmehl, Aldi Emmentaler, Lidl Delikatess Hinterkochschinken, Gekochtes Ei, Rinderhackfleisch. more...
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Losing 5.6 kg a Week
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GeroTech's Weight History
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