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F: 13,1 / W: 61,0 / M: 66,2 / Kcal: 2459 / KM: 2,9 / BU: 83,5
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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2386 kcal
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Fat: 84.02g | Prot: 101.05g | Carbs: 302.77g.
Breakfast: Schwarztee, Real Quality Dreikorntoast, Kerrygold Butter, Schwartau Extra Erdbeere. Lunch: K-Bio Agavendicksaft, Banane, Äpfel, Walnüsse, Magerquark. Dinner: Lidl Roggenvollkornbrot, Dulano Paprikasalami, Kerrygold Butter Extra mit Meersalz, Harry Vital-Brot, Kaffee mit Milch. Snacks/Other: Sondey Firone Gebäckmischung, Xbody Professional Formula Protein, Milbona H-Milch 1,5% Fett, Äpfel, Banane. more...
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1959 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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