ORshelly's Journal, 16 Feb 10

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Weigh In record (no journal entry) for 16 February 2010

83.9 kg Lost so far: 0 kg. Still to go: 25.4 kg. Diet followed: Poorly.

View Diet Calendar, 16 February 2010:

1727 kcal

Fat: 46.20g | Prot: 118.38g | Carbs: 206.81g. Breakfast: coke, simply apple juice. Lunch: Chicken Breast, Uncle Bens Brown Rice. Dinner: Red mashed potatoes, Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Hershey's kiss. more...

2220 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

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ORshelly's Journal, 16 Feb 10

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ORshelly's Weight History