Tigru68's Journal, 24 Jan 17

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Weigh In record (no journal entry) for 24 January 2017

82.1 kg Lost so far: 1.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:

574 kcal

Fat: 10.12g | Prot: 22.00g | Carbs: 92.84g. Breakfast: Kaufland Kornkraftbrot. more...

2237 kcal

Exercise: Walking (exercise) - 5.5/kph - 6 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Standing - 50 minutes, Sitting - 1 hour and 10 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Tigru68's Journal, 24 Jan 17

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Tigru68's Weight History