Weigh In record (no journal entry) for 24 January 2017
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72.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1650 kcal
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Fat: 49.79g | Prot: 66.07g | Carbs: 230.88g.
Breakfast: Flora Margariini 60%, Kahvi, Saarioinen Ohrapuuro. Lunch: Satsuma, Fazer Amica Hernekeitto. Dinner: Valio Rasvaton Maito, Saarioinen Ohrapuuro, Satsuma. Snacks/Other: Kurkku, Valio Rasvaton Maito, Saarioinen Kevyt Lauantaimakkara, Vaalea Leipä, Fazer Julia Suklaakonvehti, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). more...
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Losing 5.3 kg a Week
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