Weigh In record (no journal entry) for 23 January 2017
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2310 kcal
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Fat: 95.35g | Prot: 82.09g | Carbs: 277.96g.
Breakfast: Ströck Schokocroissant, Nussschnecke. Lunch: Leberwurstbrot. Dinner: Schinkennudeln. Snacks/Other: Ja! Buttermilch Heidelbeere-Brombeere, Müller Milchreis Leicht&Lecker Zimt. more...
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Gaining 0.0 kg a Week
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