Weigh In record (no journal entry) for 23 January 2017
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118.2 kg
Lost so far: 13.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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893 kcal
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Fat: 28.54g | Prot: 83.78g | Carbs: 79.80g.
Lunch: Morrisons M Savers Gravy Granules, Morrisons White Potatoes, Asda Butternut Squash, Sainsbury's Carrots, Greens Whole Beans (Frozen), Asda Cauliflower, Sainsbury's Broccoli Florets, Blue Mountain Beef (Quality Cooked Trimmings). Snacks/Other: Morrisons M Savers Chicken Roll, Plumrose Corned Beef, Blue Mountain Beef (Quality Cooked Trimmings), Tomatoes, Asda Cucumber. more...
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3227 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Slimmer jim's Weight History
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