rambler747's Journal, 23 Jan 17

Weigh In record (no journal entry) for 23 January 2017

151.7 kg Lost so far: 60.6 kg. Still to go: 61.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

767 kcal

Fat: 9.47g | Prot: 8.75g | Carbs: 109.29g. Lunch: Pioneer Brand Peppered Gravy Mix, Whiskey, Potatoes (Flesh, with Salt, Boiled). more...

3828 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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rambler747's Weight History