Weigh In record (no journal entry) for 23 January 2017
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79.6 kg
Lost so far: 72 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2000 kcal
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Fat: 60.75g | Prot: 119.75g | Carbs: 240.69g.
Breakfast: Bäcker Görtz Käsebrezel. Lunch: Gut & Günstig Käsekuchen, Develey Salatliebe Balsamico Dressing, Edeka Gourmet Salatschale Garten Mix, Gekochtes Ei. Dinner: Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Das Gesunde Plus Sportness Eiweiß 90 Vanille, MinusL Milch Haltbar 1,5% Fett, Pizza Margherita. more...
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Losing 0.7 kg a Week
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Fladianer's Weight History
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