Weigh In record (no journal entry) for 23 January 2017
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1298 kcal
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Fat: 56.92g | Prot: 32.35g | Carbs: 153.26g.
Lunch: Alnatura Veggie Nuggets. Dinner: Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Aldi Sonnenblumenkernbrot, Arla Kaergarden Gesalzen. Snacks/Other: REWE Gurkensticks, Langnese Domino Eis, Kinder Riegel (21g), Katjes Grün-Ohr Hase, Leibniz Pick Up! Black'n White. more...
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2664 kcal
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Exercise:
Reading - 3 hours, Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 4 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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