Weigh In record (no journal entry) for 20 January 2012
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123.4 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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2181 kcal
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Fat: 141.99g | Prot: 126.30g | Carbs: 101.37g.
Breakfast: Soy Sauce, Onions, Butter (Salted), Big Franks, Egg. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Cooked Pinto, Calico or Red Beans, Pea Salad, Classic Mexican 4 Cheese Shredded Cheese, Big Franks, Enriched Hot Dog Buns. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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4107 kcal
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Exercise:
Skiing (cross country) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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