Weigh In record (no journal entry) for 23 January 2017
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101.1 kg
Lost so far: 12.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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803 kcal
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Fat: 23.70g | Prot: 84.57g | Carbs: 60.17g.
Breakfast: Kaffee, Zott Jogolé Himbeer, Zott Jogolé Waldfrucht. Lunch: Kopfsalat, Cocktailtomaten, Eiklar, Rucola, Champignons, Vitasia Thai-Suppe mit Hühnerfleisch, Hähnchenleber. more...
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Gaining 3.5 kg a Week
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Der von der Küste's Weight History
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