Weigh In record (no journal entry) for 23 January 2017
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113.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2017:
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2127 kcal
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Fat: 135.22g | Prot: 200.10g | Carbs: 15.00g.
Breakfast: Cheese, Egg (Whole), Bacon, Butter. Dinner: Skinless Chicken Breast, Bacon, Light or Lite Cream Cheese. Snacks/Other: Cottage Cheese, Whipped Cream (Pressurized), Coffee with Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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nikola kostadinov's Weight History
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