|
Well, it's disappointing to see I only lost 1/2 .lb. I kept to the BFC plan and carefully counted my carbs up until the weekend. I had to go out of town for Friday, Saturday and Sunday and was unable to plan everything and do exact calculations. I did not knowingly eat sugar, and tried to avoid all hidden sugars. I know I wasn't keeping as hydrated and it was tough getting enough fiber. It's possible I went over on my carbs, but I the only bread I ate was whole wheat tortillas.
I just need to get back on track this week and hopefully next Tuesday there will be less of me to weigh. I have lost a total of 4 inches from my waist, which is good.
|
76.2 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2010:
|
955 kcal
|
Fat: 42.21g | Prot: 67.95g | Carbs: 92.52g.
Breakfast: blackberries, figure 8 fiber booster arbonne, Almond Breeze Unsweetened Vanilla, Oatmeal. Lunch: turkey breast sliced, Sun-dried Tomato Basil Veggie Burgers, Low Moisture Part Skim Mozzarella Cheese, three cheeses pasta sauce, tortilla. Dinner: Mozzarella Cheese, tortilla, three cheeses pasta sauce, Meatballs ikea. more...
|
Losing 0.2 kg a Week
|
 Comments
Hang in there - it is really hard to keep track of carbs and sugar when you are not eating at home. On the "glass half full" side - you lost 1/2 pound...that's great! :-)
16 Feb 10 by member: Roleba64
|
Just remember...Some weight lost is better than nonething. Or worst, gain the pounds back. You still did great!
17 Feb 10 by member: bbstacy
|
Thanks for the encouragement. It does feel good to not be gaining anymore. I was so out of control before I started Fatsecret and could see what I was eating. I just want to be thin, today. I want to be one of those people who can wear anything, looks healthy and moves easily. I'm impatient, I know. I'm seeing results so I should be happy and just stick with the program.
Thank you for the encouragement.
17 Feb 10 by member: Deevchina
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deevchina's Weight History
|