Weigh In record (no journal entry) for 23 January 2017
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97.7 kg
Lost so far: 15.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1373 kcal
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Fat: 33.64g | Prot: 52.17g | Carbs: 221.33g.
Breakfast: 2% Fat Milk, Western Family Crispy Rice Cereal. Lunch: Trader Joe's 99% Fat Free Bean & Rice Burrito. Dinner: Kroger Breaded Chicken Strips, Butter, Wal-Mart Italian Bread. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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Gaining 7.3 kg a Week
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jeffreysig's Weight History
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