Weigh In record (no journal entry) for 23 January 2017
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87.1 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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632 kcal
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Fat: 22.78g | Prot: 77.26g | Carbs: 30.61g.
Breakfast: Sugar. Dinner: Butter, Broccoli Flower Clusters, Fresh Chicken Egg Whole, Onions, Cheddar Cheese. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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3830 kcal
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Exercise:
Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 24/kph - 45 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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brettthibault's Weight History
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