Dean Scott's Journal, 23 Jan 17

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Weigh In record (no journal entry) for 23 January 2017

106.1 kg Lost so far: 2.7 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

788 kcal

Fat: 30.93g | Prot: 91.95g | Carbs: 36.56g. Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Coffee-Mate Original Powder Creamer. Lunch: Grace Chicken Vienna Sausages, Kroger Pork Rinds, Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Stop & Shop Baby Carrots, Tyson Foods Beef Pot Roast in Gravy. more...

3291 kcal

Exercise: Desk Work - 8 hours, Bike Machine (Cycling) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Dean Scott's Journal, 23 Jan 17

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Dean Scott's Weight History