Weigh In record (no journal entry) for 23 January 2017
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83.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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566 kcal
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Fat: 7.66g | Prot: 73.13g | Carbs: 49.26g.
Lunch: Куриное Филе, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Вкуснотеево Творог 0,5%, Веселый Молочник Сметана 15%, Варенье из Смородины. more...
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Losing 0.3 kg a Week
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sergeirash's Weight History
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