Weigh In record (no journal entry) for 23 January 2017
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102 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1565 kcal
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Fat: 112.37g | Prot: 111.66g | Carbs: 25.00g.
Breakfast: Tereyağı, Brokoli, Mantar, Sütaş Kaşar Peyniri, Yumurta. Dinner: Sütaş Kaşar Peyniri, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Yeşil Biber, Ekşi Salatalık Turşusu, Kırmızı Lahana, Turp, Marul, Dana Eti Haşlama. more...
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Losing 2.1 kg a Week
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Gallypolly's Weight History
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