Nisha Wakefield's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

127.0 kg Lost so far: 2.3 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

1121 kcal

Fat: 56.00g | Prot: 57.75g | Carbs: 97.51g. Breakfast: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Onions, Cooked Summer Squash, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coffee-Mate Italian Sweet Creme Creamer, Coffee-Mate Original Powder Creamer. Dinner: Turkey Chili. more...

3561 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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Nisha Wakefield's Weight History

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Nisha Wakefield's Journal, 16 Jan 17

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Nisha Wakefield's Weight History