Weigh In record (no journal entry) for 23 January 2017
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138.3 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2066 kcal
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Fat: 87.76g | Prot: 93.36g | Carbs: 222.06g.
Breakfast: Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Lunch: TiP Süßstoff Tabletten, Milbona Kaffeesahne 12%, Kaffee mit Milch, Ketchup, Senf, Weizenbrötchen, Bockwurst. Dinner: Dulano Geflügel Paprika Lyoner Light, Zwiebeln, Gut Langenhof Hähnchenbrustfilet, Milbona Sandwich Scheiben mit Gouda, Deit Orange Zuckerfrei, Leckerrom Reibekäse, Mondo Italiano Pizza Edelsalami. Snacks/Other: Norma Riva Mini Bigger Fruits Collection, Pfiff Salz Brezeln, Spunk Salzlakritz. more...
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Losing 3.3 kg a Week
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jannie1987's Weight History
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