|
Na also! Geht doch! Warum nicht gleich so?😂
|
77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
1429 kcal
|
Fat: 79.09g | Prot: 76.62g | Carbs: 101.71g.
Breakfast: Vollmilch, Alnatura Frühstücks Couscous Apfel Dattel. Lunch: Rührei (Ganz, Gekocht), Salatgurke, Mühlenhof Wiener Würstchen. Dinner: Rote Paprika, Cocktailtomaten, Aldi Hirtenkäse, Vollmilch, Banane. more...
|
|
2342 kcal
|
Exercise:
Jumping - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fittmaus's Weight History
|