Weigh In record (no journal entry) for 23 January 2017
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63.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1752 kcal
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Fat: 65.58g | Prot: 129.59g | Carbs: 151.94g.
Breakfast: Crownfield Knusper Kokos Müsli, Ja! Joghurt Mild 0,1%. Lunch: Almighurt Hüttenspaß Typ Kaiserschmarrn, Omnimax Truthahnfleisch im Eigenen Saft, Ja! 3-Korn-Toastbrot. Dinner: Ja! 3-Korn-Toastbrot. Snacks/Other: All Stars Muscle Protein Bar Crunchy Caramel Hazelnut, Gymqueen Queen Praline Chocolate Dream. more...
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Gaining 0.6 kg a Week
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therese_gerber's Weight History
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