Weigh In record (no journal entry) for 20 January 2012
|
76.8 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2012:
|
660 kcal
|
Fat: 9.79g | Prot: 37.47g | Carbs: 106.96g.
Breakfast: Vanilla Rice Milk, Honey, 100% Whole Grain Oatmeal. Lunch: Beef Pot Roast with Gravy. Snacks/Other: Total 0% Greek Yogurt with Strawberry Goji, Baby Carrots. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|