Weigh In record (no journal entry) for 23 January 2017
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76.3 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2010 kcal
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Fat: 47.84g | Prot: 91.54g | Carbs: 281.68g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cucina Spaghetti, Primana Curry Huhn. Dinner: Alpenmark Cremige Frischkäsezubereitung Kräuter, Dornfelder, Zimmermann Delikatess Lachsschinken, Mühlen Gold Steinofenbrötchen, Milfina Streichfein Ungesalzen. Snacks/Other: Orangen, One World Bio-Trinkschokolade Trinkfertig, Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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2283 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 7 minutes, Sleeping - 8 hours, Walking - 53 minutes. more...
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steady weight
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