Weigh In record (no journal entry) for 23 January 2017
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80.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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3598 kcal
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Fat: 83.06g | Prot: 217.93g | Carbs: 481.01g.
Breakfast: Milfina Milch 1,5% Fett, Aldi Magerquark, Myprotein Impact Whey Protein, DM Leinsamen Geschrotet, Aldi Haferflocken, Banane, Äpfel. Lunch: Borggreve Gewürz-Spekulatius, Pro Bar Bite Organic Snack Bar Coconut Almond, Pro Bar Bite Organic Snack Bar Coconut Almond, K-Classic Thunfisch in Eigenem Saft, Uncle Ben's Express Basmati-Reis. Dinner: Myprotein My Bar Zero Apple Cinnamon, Alnatura Apfel Ringe, Pote Hühnernudeltopf, Myprotein Coconpure, Landvogt Eier Freilandhaltung, Bürger Maultaschen Leichter Genuss. Snacks/Other: Banane, Myprotein Impact Whey Protein. more...
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Losing 1.9 kg a Week
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