Weigh In record (no journal entry) for 23 January 2017
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96.5 kg
Lost so far: 7.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2309 kcal
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Fat: 59.54g | Prot: 84.83g | Carbs: 349.36g.
Breakfast: Honig, Ingwertee, 100% Vollkornbrot, Milfina Butter, Sprossen, Rettich. Lunch: Honig, Ingwertee, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Zucchini, Schafskäse Natur, Patros mit Hirtenkräutern, Pastinaken, Aubergine, Zwiebeln, Knoblauch, Olivenöl, Rote Paprika, Tomaten. Snacks/Other: Dattel, Leitungswasser, Honig, Ingwertee, Honig, Ingwertee, Leitungswasser. more...
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Losing 3.5 kg a Week
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