Weigh In record (no journal entry) for 23 January 2017
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1122 kcal
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Fat: 69.37g | Prot: 67.21g | Carbs: 69.40g.
Breakfast: Kawa z Mlekiem, Jajko Sadzone, Abraham Szynka Schwarzwalder. Lunch: Ola La Clhf Naleśniki bez Mąki. Dinner: Pikok Boczek Parzony, Mleczna Dolina Śmietanka 30%, Lubella Makaron Pełnoziarnisty Spaghetti, Piątnica Serek Wiejski Lekki 3% Tłuszczu. more...
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steady weight
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Dabrowkas's Weight History
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